Mind
Thought patterns, emotions and habits, from the NeuroYoga side.
Mind
Overthinking at night? What's happening in your brain, and what helps
Why your mind gets loud when the lights go off, what research says is happening in your brain, and five simple things you can try tonight.
Mind
The Battle Within Your Brain: Why We React Before We Think (and How to Pause)
Why do emotions take over before logic? Learn how your brain works, how sleep, stress and hunger affect it, and 7 daily habits to help you pause.