Food & nutrition
Kerala kitchens, everyday meals and what to change first.
Food & nutrition
Ragi Millet Sushi with Coconut–Mint Dip: A Colourful, Calcium-Rich Snack
Soft ragi dosa rolled around millet, paneer and rainbow vegetables, with a coconut–mint dip. A calcium-rich, gluten-free snack.
Food & nutrition
What to Eat After Your Period: A Simple 7-Day Food Guide
Your period takes some iron with it every month. You don't need special supplements or big meals to recover. Here's a simple week of Kerala food that helps.
Food & nutrition
Spicy Fruit Salad — A 10-Minute Recipe for Better Digestion
A quick sweet-and-spicy fruit salad with guava, pomegranate, apple, ginger and black pepper. Easy on the stomach, and perfect as an evening snack.