Notes on the body and the mind.
Plain-language articles by Dr. Sreekavya on naturopathy, NeuroYoga and the everyday habits behind them.
Ragi Millet Sushi with Coconut–Mint Dip: A Colourful, Calcium-Rich Snack
Soft ragi dosa rolled around millet, paneer and rainbow vegetables, with a coconut–mint dip. A calcium-rich, gluten-free snack.
Overthinking at night? What's happening in your brain, and what helps
Why your mind gets loud when the lights go off, what research says is happening in your brain, and five simple things you can try tonight.
The Battle Within Your Brain: Why We React Before We Think (and How to Pause)
Why do emotions take over before logic? Learn how your brain works, how sleep, stress and hunger affect it, and 7 daily habits to help you pause.
What to Eat After Your Period: A Simple 7-Day Food Guide
Your period takes some iron with it every month. You don't need special supplements or big meals to recover. Here's a simple week of Kerala food that helps.
Spicy Fruit Salad — A 10-Minute Recipe for Better Digestion
A quick sweet-and-spicy fruit salad with guava, pomegranate, apple, ginger and black pepper. Easy on the stomach, and perfect as an evening snack.