Naturopathy for the body. NeuroYoga for the mind.
Reset Naturally works on the body. Rewire Mindfully works on the mind. Pick the one that sounds like you, or let the first consult decide.
Naturopathy for gut, liver, hormone and mind
Bloating after meals. A fatty liver on a scan. Periods or a thyroid reading that won't settle. Nights you can't sleep through. We work on all of it together, with food, water, sunlight, breath and rest.
The NeuroYoga pathway
Overthinking. Reactions that fire before you can stop them. A mind that won't stay on one thing. Three stages, Sattva, Titiksha and Prajna, take you from automatic patterns to calm, deliberate choices.
Most people come to us with one complaint. Bloating, maybe. A thyroid reading that won't settle. A mind that won't switch off at night. Look a little closer and there's nearly always more going on, in the body and in the mind, and that's usually why nothing so far has held.
So we work on all of it together, in one plan, at a pace you can keep. Some things change in a month. Some take longer, and we'll tell you which is which before you start. All of it happens online, from wherever you are.
Where it usually shows up
Your body runs on a roughly 24-hour clock. Drag the sun across the sky, or tap a moment, to see what's happening inside you and what you can do with it.
Light is the main signal your body clock runs on. Morning light tells your brain the day has started, and that decides when you'll feel sleepy tonight.
What you can doA few minutes outside early does more than most people expect.
Times assume you wake around 6 AM. If you wake later, everything shifts with you.
Reset naturally. Nothing drastic. Small corrections to the meals you already cook and the hours you already keep.
Food firstMoru, pazhankanji, pavakka. Kerala kitchens already have a lot of what we use.
WaterHydrotherapy, in your own bathroom.
Rewire MindfullyFrom autopilot to awareness, in three stages.
LightMorning sun sets your body clock.Heal your subconscious mind.
Are you carrying stress, fear, overthinking or emotional wounds silently?
It's time to reconnect with your inner self. One to one counselling, using six methods.
Usually 1 to 3 months, set after your first consult
Send a short note or a WhatsApp message. You'll hear back within one working day.
One to one, online, in Malayalam. Your history, routine, food, sleep and stress. You'll leave knowing which programme fits, roughly how long it takes, and what it costs.
Reset, Rewire, or both, laid out week by week around your kitchen and your hours.
Three to six of them. When something isn't working, we change that one thing and leave the rest alone.
A plan to carry on with once the programme ends.
Who you'll seeNaturopath, NeuroYoga practitioner and functional nutritionist, working in preventive medicine. She writes every programme at NAVA and reviews each one herself.
Where Dr. Sreekavya has spoken about naturopathy, yoga and everyday health.
Facebook
Dr. Mini S. PaiThe recent sessions with Dr. Kavya and SATTVA were truly refreshing — almost like a system reboot for the mind.
I realised how much emotional baggage I had been carrying: hatred, guilt, complaints, greed and ego. The sessions helped me develop greater self-awareness. Practising gratitude gradually reduced my feelings of resentment and complaints, while pranayama and meditation helped me become more present and peaceful.
Dr. Kavya's sincere words reminded me that beyond material comforts and wealth, love, peace and gratitude are what truly make life meaningful.
Thank you, Dr. Kavya, for guiding me towards greater self-realisation and inner peace. 🙏
Dr. Mini S. PaiDMO, ISM Trivandrum · SATTVA participant
SobhanaI have attended Sattva, the mind body wellness programme conducted by Dr. Sreekavya. It was really a wonderful experience in my life. Yoga practice, meditation, pranayama, and various mind healing techniques included in the programme helped me a lot in reducing my mental stress and pain. Now I can manage difficult situations in day to day life, without affecting my mind and body. Thank you, doctor, for your guidance and support.
SobhanaRetired bank employee · SATTVA participant
Saija AravindBefore I came to Dr. SreeKavya’s wellness program, I was going through a phase where I felt completely stuck in life. I wanted to move forward, but somehow I just couldn’t.
Through a friend, I found my way to Kavya’s program, and honestly, it became a beautiful turning point for me.
I learned that even something as simple as breathing can make such a difference. With regular breathing practices, yoga, meditation, and healthier habits, I slowly started noticing changes not just in my body, but in my mind and the way I felt about myself.
The change didn’t happen overnight, but little by little, I started feeling stronger, calmer, and more confident.
That’s why I kept coming back to Kavya’s programs. Every time, I learned something new about myself.
When I look back now, I can genuinely see the difference. When I felt stuck and unable to move forward, this journey helped me take those first small steps again.
Saija AravindSATTVA participant
Swathy RI was diagnosed with PCOD, and I was experiencing several problems related to it that affected my overall health and daily life. I tried different ways to manage these difficulties, but I wanted to make a positive change in my lifestyle, so I decided to start practicing yoga and diet therapy regularly. After starting both, I gradually began to notice significant changes in my body and overall well-being.
With consistent practice, I experienced relief from many of the problems I was facing, and I could feel improvements in my energy levels, physical comfort, flexibility, and general health. I also started feeling more relaxed and positive mentally. The changes I have experienced since beginning my yoga journey have been really encouraging, and I can honestly say that I feel much better and healthier now.
I am very happy that I chose to make yoga a part of my daily routine. It has brought me a sense of balance and well-being, and I am grateful for the positive transformation I have experienced through regular yoga practice.
Swathy RNeyyattinkara Trivandrum · SATTVA participantTell us what's been going on. We'll say honestly whether this is something we can help with.
You'll hear back within one working day.
Programme 01 · For the bodyReset NaturallyNaturopathy for gut, liver, hormones and sleep.ExploreProgramme 02 · For the mindRewire MindfullyThe NeuroYoga pathway: Sattva, Titiksha, Prajna.Explore