The NeuroYoga pathway: Sattva, Titiksha, Prajna.
Most of what we do, we do on autopilot. The same worries on repeat, the same reactions, the same habits we promised ourselves we'd drop. Rewire Mindfully is a three-stage path that helps you notice those patterns, stay steady when they fire, and choose what happens next.
None of this means something is wrong with you. They're patterns, and patterns can be learned differently.
A structured journey from automatic patterns to conscious self-regulation and cognitive mastery. Start wherever yours shows up first.
Breathe in as the circle grows and out as it shrinks. Five seconds each way. This is the pace used in slow-breathing research, and it's where most of our breath work starts.
Long before neuroscience, Indian teachers mapped how habits of mind form and how they loosen. Each stage of the pathway takes its name from that work.
The practices in this pathway have been studied more than most. A few findings:
After eight weeks of mindfulness practice, brain scans showed changes in grey matter in regions linked to learning, memory and emotional control.
Hölzel et al., mindfulness and grey matter density, Psychiatry Research (2011) (opens in a new tab)Experienced meditators had a thicker cortex in brain areas that handle attention.
Lazar et al., meditation and cortical thickness, NeuroReport (2005) (opens in a new tab)Slow breathing at about six breaths a minute raised heart rate variability, a marker of the calming vagus nerve.
Slow-paced breathing at six breaths a minute and vagal activity (2021) (opens in a new tab)In a randomised trial of people with chronic insomnia, yoga nidra improved deep sleep.
Yoga nidra in chronic insomnia, randomised trial (opens in a new tab)An online yoga nidra practice lowered cortisol and improved wellbeing in a randomised trial.
Online yoga nidra and cortisol, randomised trial, Stress and Health (2025) (opens in a new tab)These are published findings, not promises about your results. Everyone's mind works at its own pace.
Usually 1 to 3 months, set after your first consult
Send a short note or a WhatsApp message. You'll hear back within one working day.
One to one, online. What's been happening, where it shows up, what you've tried. You'll leave knowing which stage we start with, roughly how long it takes, and what it costs.
One-to-one sessions through Sattva, Titiksha and Prajna. You start wherever your pattern shows up first.
We check what's changing and adjust the practices as you go. Usually one to three months in all.
Something else on your mind? Ask us directly. There's no such thing as a silly question here.
It uses counselling methods, like CBT-informed techniques, EFT and NLP, alongside meditation, breath work and movement. Every session is one to one.
Not always. You start wherever your pattern shows up first, and the first consult tells us where that is.
No. Everything is taught from the beginning, one to one, at your pace.
Yes. Reset works on the body side of stress and Rewire on the mind side, so they fit together well.
Malayalam. If you'd rather speak in English, just ask.
It depends on what your plan needs, so there's no fixed price on the site. You'll get a clear figure after the first consult, before you commit to anything.
Tell us what keeps coming back. We'll suggest which stage to start with, or point you elsewhere if that suits you better.
You'll hear back within one working day.
The other programmeReset NaturallyIf the stress shows up in your gut, sleep or hormones, naturopathy works on the body side.Explore