Taittiriya Upanishad
Traces the five elements in order, then says that from the earth came plants, from plants came food, and from food, people. It calls food the eldest of all beings.
Source (opens in a new tab)
Programme 01 · Naturopathy
Reset Naturally
Naturopathy for gut, liver, hormone and mind.
Bloating, a fatty liver on a scan, a thyroid reading that won't settle, nights you can't sleep through. They look like four problems. In your body they're connected, so we treat them as one, with the oldest tools there are: food, water, sunlight, air and rest.
- Online
- Malayalam
- Usually 1 to 3 months
- Alongside your current medicines
Sounds familiar?
Tap what's been bothering you.
Watch which of the four areas light up. Nothing is saved or sent.
Why all four
Four problems, one conversation.
Your gut, liver, hormones and nervous system talk to each other all day. Tap a link in the circle to see how.
Close to home
Closer to home than you'd think.
Figures from published studies, not from our clinic.
The four areas
What we look at, and what we use.
Everyone's plan covers all four. Where it starts depends on what's loudest for you.
The five elements
Nature cure, adapted for an ordinary home.
Indian nature cure is built on the pancha mahabhuta, the five elements. The Taittiriya Upanishad describes them arising in order: space, air, fire, water, earth, and from the earth, plants and food. Gandhi gave each one its own chapter in Key to Health. We use all five.
The method
Three phases, in order.
Every plan moves through the same three phases. How long each one lasts depends on you. We decide that together after the first consult.
- 01
Shuddhi
CleansingTake off the load first. The late dinner, the sugar in every tea, the bakery snacks, whatever your gut is reacting to. In naturopathy, digestion and elimination come first, so we get your bowels regular before anything else.
- 02
Shanti
CalmSettle what's irritated. Simple cooked food, moru and other fermented foods, water therapy at home, breathing practice, and a proper bedtime.
- 03
Pushti
NourishmentRebuild. Protein and whole foods go back in, foods return one at a time, movement gets stronger, and you leave with a plan you can keep once the programme ends.
You've probably heard all three words at home. Shuddhi is purity, shanti is peace, pushti is nourishment.
Roots
Older than the word naturopathy.
The ideas behind this programme were written down in India long before anyone called them nature cure.
½Food¼Water¼Empty
Research
What studies are finding.
Naturopathy is old. The research on it is new, and growing. A few findings that line up with what we do:
- Gut
In a randomised trial, yoga delivered online eased IBS symptoms and improved quality of life.
Meditation and yoga for IBS, randomised trial, Am J Gastroenterol (2023) (opens in a new tab) - Gut
A small Indian pilot trial found a cold hip bath helped with constipation symptoms.
Cold hip bath in functional constipation, pilot trial, Indian J Yoga & Naturopathy (2024) (opens in a new tab) - Liver
Across lifestyle studies, losing a modest amount of weight through food and activity reduces liver fat and inflammation.
Diet and lifestyle in fatty liver disease (MASLD), review (opens in a new tab) - Hormone
An Indian randomised trial of naturopathy and yoga in young women with PCOS reported lower testosterone and better mood scores than the comparison group.
Naturopathy and yoga in PCOS, randomised trial (opens in a new tab) - Blood sugar
Eating dinner earlier gave steadier blood sugar through the night than eating late, in a randomised cross-over trial.
Eating dinner early, randomised cross-over trial (opens in a new tab) - Sleep
Sunlight in the morning is linked to falling asleep earlier and a steadier body clock.
The role of sunlight in sleep regulation, BMC Public Health (2025) (opens in a new tab)
These are published findings, not promises about your results. Every body responds differently, and naturopathy works alongside medical care, not instead of it.
From abroad
Good food can be cooked anywhere.
You don't need special ingredients or a particular cuisine. We build the plan from what's in your local shops, wherever you live.
Written for your kitchen
A shared stove in a Gulf flat or a UK supermarket trolley. The plan uses what you can actually get.
Any time zone
Gulf, Europe, Canada or Australia. We fix call times that suit both of us.
Reports from anywhere
Bring what you already have, from any lab in any country.
For your family too
Worried about a parent in another city or country? You can enquire for them and join the calls.
What we won't do
A few promises, so you know where you stand.
- Ask you to stop medicines your doctor prescribed. We work alongside them.
- Sell you juice-only weeks, detox teas or crash cleanses.
- Promise numbers or dates. Bodies don't work to a timetable.
- Push a package you don't need.
- Carry on if something needs a doctor first. We'll tell you, and suggest where to go.
How it runs
From first message to a plan you keep.
Usually 1 to 3 months, set after your first consult
Enquire
Send a short note or a WhatsApp message. You'll hear back within one working day.
First consult
One to one, online. Your history, routine, food and sleep, and any reports you already have. You'll leave knowing where we start, roughly how long it takes, and what it costs.
Your plan
Week by week through Shuddhi, Shanti and Pushti, written around your kitchen and your hours.
Review calls
Regular check-ins to see what's working. When something isn't, we change that one thing and leave the rest alone.
Keep going
A plan to carry on with once the programme ends. Usually one to three months in all.
Questions
What people ask first.
Something else on your mind? Ask us directly. There's no such thing as a silly question here.
Will I have to stop my medicines?
No. Keep taking what your doctor prescribed. Naturopathy works alongside it, and any change to your medicines is between you and your doctor.
Is this Ayurveda?
No. It's naturopathy and yoga, a separate system recognised by India's Ministry of AYUSH. Dr. Sreekavya holds a BNYS, the degree in naturopathy and yogic sciences.
Is it only for women?
No. Periods, PCOS and perimenopause are a big part of the hormone work, but thyroid, blood sugar, digestion and sleep matter for everyone.
I live in the Gulf, or the UK. Can I still do this?
Yes. It's all online. We fix call times that suit both of us and write the plan around the food you can get where you live.
What language are the consults in?
Malayalam. If you'd rather speak in English, just ask.
How long does it take?
We set the length after your first consult, once we know what we're working with. Most plans run one to three months.
How much does it cost?
It depends on what your plan needs, so there's no fixed price on the site. You'll get a clear figure after the first consult, before you commit to anything.
Is fasting safe for me?
Not always, which is why we check first. Some medicines and conditions rule it out, and so does pregnancy. Plenty of plans use no fasting at all.
Can I book for my parents?
Yes. You can enquire on their behalf and join the calls if they'd like you there.
Start with one conversation.
Tell us what's been going on. We'll say honestly whether Reset Naturally fits, and where to begin.
You'll hear back within one working day.
The other programmeRewire MindfullyIf the stress comes from thought patterns and old reactions, the NeuroYoga pathway works on that side.Explore